PAYG - pay per class when booking online or paying at the studio.
Unlimited Classes and Wattbike Drop-In Sessions* - Payable by Direct Debit on 1st of the month
Up to 2hrs session
Do your own workout or follow a cycling video. Book by contacting us direct.
COACHED PLAN - 1 session per week - to be used within 5 weeks, unused sessions cannot be carried over. Initial and regular Fitness Testing required - £35 per test.
COACHED PLAN - 2 sessions per week - to be used within the month - unused sessions cannot be carried over. Includes fitness testing when required.
UNLIMITED COACHED MONTHLY WATTBIKE SESSIONS - as many sessions as you want, in the month. Includes fitness testing when required.
ALL IN BESPOKE PACKAGE - Bespoke Monthly package built around you. Can include classes, Wattbike Drop-Ins, coached sessions, PT etc.
SPORTS MASSAGE SERVICE - £35 per 60min session. £50 per 90min session. Mark is a Level 4 Sports Massage Therapist.
1 x session per week
2 x sessions per week
+ Nutritional Support can be added as a bolt on.
+ Wattbike Coaching can be added.
Small Group Personalised Training: personalised training as part of a small group.
1 x instructed session per week
2 x instructed sessions per week
FLEXIBILITY TO BOOK YOUR SGPT SESSIONS DURING THE FOLLOWING TIMES:
Monday 09.00-11.00 & 20.30-22.00
Tuesday 09.00-11.00 and 16.00-22.00
Wednesday 06.30-11.00 and 19.15-22.00
Thursday 09.00-11.00 & 17.00-21.00
Friday 09.00-11.00 and 16.00-18.00
Bespoke Classes and Group Personal Training from £35 per hour
Bespoke Group Classes, Personal Training and fitness packages are available, from 2:1 to small groups of friends, colleagues or club mates - please contact us to discuss your requirements.
Online Coaching Packages
We offer various online training support packages to help you achieve your fitness goals. Please contact us for further information and to see how we can support you.
Full Coaching Package
Full coaching package, providing detailed session plans to follow with support and guidance via email, text and skype.
Using Wattbike testing protocol, providing heart rate & power zones. (Allow up to 90mins to include learning to ride to power).
One of the unique features of the Wattbike is the ability to monitor your cycling technique as you ride. Full analysis of pedal technique effectiveness and results emailed out following your assessment.
Additional charge applies for written feedback on pedal technique.