What is Body Blitz?
In a nutshell, it's a personalised training session which takes place in a small group.
4 x 90min sessions £80
12 x 90min sessions £180
Although there will be others training with you in the sessions, everyone is following their own individual workout. Body Blitz is not a circuit training class, led by a PT. It's a personalised training session, within a small group. Depending on when you attend, you may even be training on your own but with staff available to support. So it's not 1:1 PT and it's not a group class - it's the best of both!
Your session will be planned around your own individual goals. So a cyclist may spend their sessions working on the Wattbike and then following a set of exercises focused towards improving their core and back strength. Someone looking for general fitness and improved muscular strength will follow a set of exercises which targets the whole body and progresses over the weeks.
Your session plan is written up for you to follow independently, whilst staff work around the group supporting you, making sure technique and intensity is correct. This means you could also follow your session plan independently, outside of the Body Blitz times (as a drop in).
When is Body Blitz?
Wednesday Evenings 7.15-8.45pm (1 space available)
Saturday Mornings 8-9.30am or 9-10.30am (1 space available 8-9.30am)
Daytime Sessions: Monday to Friday mornings 9.30-11am (Spaces available)
How many sessions do I get?
Body Blitz is generally booked in blocks of 4 sessions (to be used within 5 weeks) or 12 sessions (to be used within 14 weeks).
You can choose to use 1 session per week or complete several sessions each week (using up your sessions quicker).
Daytime sessions can be booked as follows:
30min sessions 3 x per week (booked as a 4 week or 12 week block)
90min sessions (booked as 4 or 12 session block)
You can move around the daytime sessions* to suit your commitments - e.g. if usually attending on a Monday, you can switch to a Wednesday etc (spaces permitting).
Make it what you want it to be - e.g. if you want to do a 90min session with 45mins of bike and 45mins of focused gym work, you can!
*Evening and Saturday sessions are busy so switching to these may not be possible.
The possibilities are endless! If you would like to know more, please email firstname.lastname@example.org.