PERSONAL TRAINING, SMALL GROUP TRAINING, ONLINE COACHING & NUTRITION SUPPORT * NO MEMBERSHIP REQUIRED * 

Within our private studio, we take an honest and open approach to training.  
 
PT - 1:1 personal training, in a private studio, with daytime and evening slots available. 
We don't ask anyone to sign into contracts and sessions can be paid for individually or as a block booking. Sessions can be block booked or can be on-off sessions to support your training. 
 
Small Group Training - Train as part of a small group but with exercises personalised towards your individual goals. 
 
Online Coaching - Have every training session you do, planned for you. With bolt on options including nutrition, studio use, gym plans and much more. 
 
AWOL - Monthly nutritional support package which includes a weekly weigh & measure and ongoing support/monitoring of nutritional choices.  

HOW CAN WE HELP? 

IMPROVE GENERAL FITNESS 
STRENGTH & CONDITIONING 
REHABILITATION 
WATTBIKE CYCLING COACHING 
GYM-BASED PLANS 
SPORT SPECIFIC TRAINING 
NUTRITIONAL SUPPORT 
ONLINE COACHING 

ACHIEVE YOUR GOALS THROUGH PT OR ONE-OFF SESSIONS  

With our help, guidance and training methods, you WILL achieve your goals. All we ask is that you stay focused, commited and determined to achieve them. We can offer you training at the fitness studio or we can use the great outdoors if you prefer. Wherever the location and whatever your choice of training, you are guaranteed a workout session best suited to your goals. 

ONLINE COACHING & SUPPORT  

Online Coaching is one of our most popular packages. It offers anything from basic support & guidance, training plans and/or nutritional help through to full online coaching. Each block is 4 weeks/1 month* and we help clients get the most from their training time.  
 
 

NUTRITION  As a fully Qualified PN Level 1 Coach, Mark can help you to get the results you're looking for. Contact us for further information on our nutrition support packages. 

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PRICES *  1:1 PERSONAL TRAINING: from £35 per 60min session  Block bookings available - POA (£25-£30per session depending on package) 30min PT Sessions available on request - please ask for details. * PT prices based on 1:1. Please ask for further details and prices for 2:1 training.  ONE-OFF PT SESSIONS: One-off sessions are available which can provide you with a structured training plan to follow either within our studio or at your current training facility. The initial session (with plan) is £50 and £35 thereafter for any subsequent sessions.  AWOL: Monthly support with a weekly weigh & measure. 'A Way Of Life'. Please ask for further details.  ONLINE COACHING: from £60 per month  ONLINE COACHING WITH FULL USE OF FACILITIES: £120 per month - Includes: monthly coaching, full use of Studio 2 (gym) including all equipment & cardio plus Wattbike (booking required on evenings). Excludes classes. 

BODY BLITZ - SMALL GROUP TRAINING 

What is Body Blitz? 
In a nutshell, it's a personalised training session which takes place in a small group. 
4 x 90min sessions £60 
12 x 90min sessions £150 
 
Although there will be others training with you in the sessions, everyone is following their own individual workout. Body Blitz is not a circuit training class, led by a PT. It's a personalised training session, within a small group. Depending on when you attend, you may even be training on your own but with staff available to support. So it's not 1:1 PT and it's not a group class - it's the best of both! 
Your session will be planned around your own individual goals. So a cyclist may spend their sessions working on the Wattbike and then following a set of exercises focused towards improving their core and back strength. Someone looking for general fitness and improved muscular strength will follow a set of exercises which targets the whole body and progresses over the weeks. 
Your session plan is written up for you to follow independently, whilst staff work around the group supporting you, making sure technique and intensity is correct. This means you could also follow your session plan independently, outside of the Body Blitz times (as a drop in). 
 
When is Body Blitz? 
Wednesday Evenings 90mins 7.15-8.45pm (2 spaces available)  
Saturday Mornings 90mins 9-10.30am (fully booked at present) 
New Daytime Sessions: Monday, Wednesday & Friday mornings 9.30-11am 
 
How many sessions do I get? 
Body Blitz is generally booked in blocks of 4 sessions (to be used within 5 weeks) or 12 sessions (to be used within 14 weeks). 
You can choose to use 1 session per week or complete several sessions each week (using up your sessions quicker). 
Daytime sessions can be booked as follows: 
30min sessions 3 x per week (booked as a 4 week or 12 week block) 
90min sessions (booked as 4 or 12 session block) 
You can move around the daytime sessions* to suit your commitments - e.g. if usually attending on a Monday, you can switch to a Wednesday etc. 
Make it what you want it to be - e.g. if you want to do a 90min session with 45mins of bike and 45mins of focused gym work, you can! 
 
*Evening and Saturday sessions are busy so switching to these may not be possible. 
 
The possibilities are endless! If you would like to know more, including pricing structure, please email contact@msffitness.co.uk. 

CYCLING & RUNNING COACHING PLANS 

Looking to improve your social riding? Entering a Sportive? Want to be a faster, more efficient runner? We have various coaching packages available with 4, 8 & 12 week plans, starting from £50. Sessions can include Wattbike, strength & conditioning work and we can even run or ride with you outside to look at technique. 
BOOK A CLASS 

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