PERSONAL TRAINING & SMALL GROUP TRAINING 

Within our private studio, we take an honest and open approach to training. 
We offer 1:1 and Small Group Personal Training.  
 
PT - 1:1 Personal Training, in a private studio, with daytime and evening slots available. All of our 1:1 PT clients get unlimited gym access so you can train as often as you wish, following your structured & progressive training plan, knowing we are on hand to support you.  
 
Small Group Training - Train as part of a small group but with sessions personalised towards your individual goals. 

HOW CAN WE HELP YOU? 

WE CAN IMPROVE YOUR GENERAL FITNESS. 
WE CAN DEVELOP YOUR STRENGTH & CONDITIONING. 
WE CAN HELP YOU WITH REHAB OF INJURIES. 
WE WILL GIVE YOU GYM-BASED PLANS TO FOLLOW ALONGSIDE YOUR PT SESSIONS. 
WE CAN DELIVER SPORT SPECIFIC TRAINING. 
WE CAN ALSO OFFER NUTRITIONAL SUPPORT AS A BOLT ON PACKAGE. 

ACHIEVE YOUR GOALS THROUGH PT or SMALL GROUP PT  

With our help, guidance and training methods, you WILL achieve your goals. We can offer you training at the fitness studio or we can use the great outdoors if you prefer. Wherever the location and whatever your choice of training, you are guaranteed that your training sessions are best suited to your goals. 
 

1:1 PERSONAL TRAINING 

Would you like 1:1 training every week, to take you through a structured and progressive training session? 
Working 1:1 with our PTs to help get you the results you are looking to achieve? 
As part of the package, you get to access our private gym including Wattbikes for training sessions - you will follow a fully personalised gym training plan which enhances the work you have done in your 1:1 sessions.  
From £150 per month for 1 x PT session per week and unlimited gym use (including Wattbikes). 

WHAT IS SMALL GROUP PT? 

Although there will be others training with you in the sessions, everyone is following their own individual workout. Small Group PT is not a circuit training class, led by a PT. It's a personalised training session, within a small group. Depending on when you attend, you may even be training on your own but with staff available to support. So it's not 1:1 PT and it's not a group class - it's the best of both! 
From £65 per month for 1 x 90min Session per week 
 
WHEN IS SMALL GROUP PT? 
Wednesday Evenings 7.15-8.45pm 
Saturday Mornings 8-9.30am or 9-10.30am  
Daytime Sessions: Monday to Friday mornings 9.30-11am 

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