FITNESS TESTING & PEDAL TECHNIQUE ASSESSMENT  

The Wattbike is the world leading indoor training bike, combining scientific accuracy with simple and intuitive operation. It can be used by everyone, for testing, training and rehabilitation and it feels like a real bike. It measures watts, cadence, heart rate and pedal technique with scientific accuracy.  

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BOOK A FITNESS TEST & PEDAL TECHNIQUE ASSESSMENT WITH OUR  WATTBIKE MASTER TRAINER 

Wattbike fitness testing helps you not only to set a bench mark, but it also helps to set the intensity within your classes or in your own Wattbike training sessions. Anyone of any fitness level can benefit from taking a basic fitness test, available for just £35. The test will calculate your power and heart rate zones.  
 
THE TESTS  
These are some of the many different fitness tests we use: 
 
3min AEROBIC TEST 
SUB MAX/ MAX RAMP TEST 
10min PROGRESS CHECK (based on 3min) 
20min HIGH PERCENTAGE OF MAXIMUM MINUTE POWER TEST 
 
Periodic fitness tests should be carried out to help show progression and to help adjust training programmes. Book yours today and take your training to the next level. 
 
PEDAL EFFECTIVENESS SCORE 
From gaining power and speed to conserving energy, pedalling efficiency has a huge imact on cycling performance. But determining accurate pedal stroke effectiveness has only been possible in the research lab – until now. With the Pedalling Effectiveness Score available on the Wattbike app (a progression of the Polar View feature), we can help you easily assess the impact of changes in pedalling technique in real-time. 
PRICES 
FITNESS TEST - £35 
PEDAL TECHNIQUE ASSESSMENT - £35 
Please contact us to book in: 
Email: contact@msffitness.co.uk 
T: 07980 425458 or 01952 290762 
WHAT TO BRING TO YOUR TEST OR PEDAL TECHNIQUE ASSESSMENT 
Heart Rate Belt* - heart rate training zones cannot be calculated without this 
Cycling shorts & top or gym kit 
Cycling shoes if you wear them 
Standard sized sports water bottle 
Sweat towel for on the bike 
* Please note, if we are to provide a heart rate belt for use during your test, an additional £5 charge will apply. 
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