BOOKING FOR DAYTIME & EVENING GROUP EXERCISE CLASSES 

Classes can be booked last minute or up to 6 days in advance. Please check which session you are booking onto - dates & times (a.m. & p.m.) are clearly shown. Availability for next weeks classes is updated by 10pm daily.  
 
PLEASE BOOK CAREFULLY - REFUNDS CANNOT BE GIVEN AND CLASSES ARE NON-TRANSFERABLE ONCE BOOKED ONLINE. Online booking payments are handled securely by PayPal (PayPal account NOT required - check out as a guest to pay by credit/debit card). An email confirmation will be sent from Paypal - please check your spam folders. Remaining spaces are updated manually by us, not automatically after booking. 
 
Please arrive promptly (15mins before your class). You will not be allowed to join the session after the warm up has begun. ** This is for your safety. ** 
 
All classes are instructed unless stated otherwise (SUF Cycling videos, Semi-Coached or Drop-Ins are NOT instructed). 
 
 
All classes are for 18yrs and over. Classes are an adult environment and for 18yrs and over. Minimum age for studio use is 16yrs (available for drop-in Wattbike or private group/family sessions only - please ask for further details). Under 18's must be accompanied by an adult.  
 
DROP-IN WATTBIKE SESSIONS: We have an additional 4 Wattbikes in the drop-zone, available by appointment. So if a class is full, you can still get a ride in. To book in, please email contact@msffitness.co.uk Further details available here. 
 
PLEASE NOTE: IF BOOKING AT SHORT NOTICE, YOU MAY BE REQUIRED TO SHOW PROOF OF PAYMENT (eg. your confirmation email) DUE TO THE DELAY WITH PROCESSING BY PAYPAL. 
 

MONDAY 19/11 

DROP-IN BIKE 6.30am-7.30am* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
BODY BLITZ 9.30-11am 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals. 
Spaces available now. Please contact us for further information - email contact@msffitness.co.uk 
BIKE 6pm-7pm  
CIRCUITS 6pm-7pm 
FULLY BOOKED 
BIKE 7.15pm-8.15pm 
CIRCUITS 7.30pm-8.30pm 

TUESDAY 20/11 

DROP-IN BIKE 6.30am-7.30am* 
(Follow your own training session in the Drop Zone in Studio 2 - unsupported) *Also available throughout the day by appointment 
BIKE 6.30am-7.30am 
BODY BLITZ 9.30-11am 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals. 
Spaces available now. Please contact us for further information - email contact@msffitness.co.uk 
BIKE 5.45pm-6.45pm 
30:30 7-8pm 
(30min BIKE & 30min CIRCUITS) 
DROP-IN BIKE 7-8pm 
(Do your own workout - NOT instructed) *Also available throughout the day by appointment 
DROP-IN BIKE 8.15pm-9.15pm* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 

WEDNESDAY 21/11 

DROP-IN BIKE 6.30am-7.30am* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
BODY BLITZ 9.30-11am 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals. 
Spaces available. Please contact us for further information - email contact@msffitness.co.uk 
BIKE 6pm-7pm 
CIRCUITS 6pm-7pm 
BIKE 7.15pm-8.15pm  
BODY BLITZ 7.15pm-8.45pm 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals.  
SPACES AVAILABLE - Please contact us if you wish to start: contact@msffitness.co.uk 
** DAYTIME SLOTS ARE AVAILABLE MONDAY TO FRIDAY 9.30am ** 

THURSDAY 22/11 

DROP-IN BIKE 6.30am-7.30am* 
(Follow your own training session in the Drop Zone in Studio 2 - unsupported) *Also available throughout the day by appointment 
BIKE 6.30am -7.30am 
BODY BLITZ 9.30-11am 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals. 
Spaces available now. Please contact us for further information - email contact@msffitness.co.uk 
BIKE 6pm-7pm  
DROP-IN BIKE 7.15pm-8.15pm  
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
BIKE 8.30pm-9.30pm  

FRIDAY 16/11 

DROP-IN BIKE 6.30am-7.30am* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
BODY BLITZ 9.30-11am 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals. 
Spaces available now. Please contact us for further information - email contact@msffitness.co.uk 
DROP-IN BIKE or SUF Cycling Video 6.00-7.00pm* 
(Choose your session from the book - Intervals, Conditioning or SUF Cycling video - instructor available but NOT an instructed class) *Also available throughout the day by appointment 
TRX 6pm-7pm 
A TRX specific class, with each person using their own TRX station. 

SATURDAY 17/11  

BIKE 6.45am-7.45am 
DROP-IN BIKE 6.45-7.45am 
This session is in the Drop-Zone and is not instructed. 
DROP-IN BIKE 8.00am-11.30am  
(Choose your session - Intervals, Conditioning or SUF Cycling video - or follow your own plan. Instructor available but NOT an instructed class). 
BODY BLITZ 8-9.30am or 9.00-10.30am 
A block of 4 (£80) or 12 (£180) x 90min small group training sessions focused towards your individual goals. 
SPACES AVAILABLE - Please contact us if you wish to start: contact@msffitness.co.uk 
* DAYTIME SLOTS ALSO AVAILABLE MONDAYS, WEDNESDAYS & FRIDAYS 9.30am * 

SUNDAY 18/11 

DROP-IN BIKE 4-5pm 
(Follow a SUF Cycling video or do your own session - NOT instructed) 
DROP-IN BIKE 5-6pm 
(Follow a SUF Cycling video or do your own session - NOT instructed) 
TRX 5pm-6pm 
A TRX specific class with each person using their own station. 

PLEASE SEE THE 'SPECIAL EVENTS' PAGE FOR DETAILS AND BOOKING OF WORKSHOPS, EVENTS ETC.  

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