BOOKING FOR GROUP EXERCISE CLASSES 

Classes can be booked last minute or up to 6 days in advance. Please check which session you are booking onto - dates & times (a.m. & p.m.) are clearly shown. Availability for next weeks classes is updated by 10pm daily.  
 
PLEASE BOOK CAREFULLY - REFUNDS CANNOT BE GIVEN AND CLASSES ARE NON-TRANSFERABLE ONCE BOOKED ONLINE. Online booking payments are handled securely by PayPal (PayPal account NOT required - check out as a guest to pay by credit/debit card). An email confirmation will be sent from Paypal - please check your spam folders. Remaining spaces are updated manually by us, not automatically after booking. 
 
Please arrive promptly (15mins before your class). You will not be allowed to join the session after the warm up has begun. ** This is for your safety. ** 
 
All classes are instructed unless stated otherwise (SUF Cycling videos, Semi-Coached or Drop-Ins are NOT instructed). 
 
All classes are for 18yrs and over. Classes are an adult environment and for 18yrs and over. Minimum age for studio use is 16yrs (available for drop-in Wattbike or private group/family sessions only - please ask for further details). Under 18's must be accompanied by an adult.  
 

MONDAY 28/1 

DROP-IN BIKE 06.30am-07.30 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
BIKE 18.00-19.00  
CIRCUITS 18.00-19.00 
FULLY BOOKED 
BIKE 19.15-20.15 
CIRCUITS 19.30-20.30 
DROP-IN BIKE 20.30-21.30* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 

TUESDAY 22/1 

DROP-IN BIKE 06.30-07.30* 
(Follow your own training session in the Drop Zone in Studio 2 - unsupported) *Also available throughout the day by appointment 
BIKE 06.30-07.30 
BIKE 17.45-18.45 
30:30 19.00-20.00 
(30min BIKE & 30min CIRCUITS) 
DROP-IN BIKE 19.00-20.00 
(Do your own workout - NOT instructed) *Also available throughout the day by appointment 
DROP-IN BIKE 20.15-21.15* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 

WEDNESDAY 23/1 

DROP-IN BIKE 06.30-07.30* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
BIKE 18.00-19.00 
CIRCUITS 18.00-19.00 
BIKE 19.15-20.15 

THURSDAY 24/1 

DROP-IN BIKE 06.30-07.30* 
(Follow your own training session in the Drop Zone in Studio 2 - unsupported) *Also available throughout the day by appointment 
BIKE 06.30-07.30 
BIKE 18.00-19.00  
BIKE 19.15-20.15 
DROP-IN BIKE 20.30-21.30 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 

FRIDAY 25/1 

DROP-IN BIKE 06.30-07.30* 
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
DROP-IN BIKE or SUF Cycling Video 18.00-19.00
(Follow a SUF Cycling video or do your own workout - NOT instructed) *Also available throughout the day by appointment 
TRX 18.00-19.00 
A TRX specific class, with each person using their own TRX station. 

SATURDAY 26/1 

BIKE 06.45-07.45 
DROP-IN BIKE 06.45-07.45 
This session is in the Drop-Zone and is not instructed. 
DROP-IN BIKE 08.00-11.30 
(Choose your session - Intervals, Conditioning or SUF Cycling video - or follow your own plan. Instructor available but NOT an instructed class). 

SUNDAY 27/1 

DROP-IN BIKE 16.00-17.00 
(Follow a SUF Cycling video or do your own session - NOT instructed) 
DROP-IN BIKE 17.00-18.00 
(Follow a SUF Cycling video or do your own session - NOT instructed) 
TRX 17.00-18.00 
A TRX specific class with each person using their own station. 

PLEASE SEE THE 'SPECIAL EVENTS' PAGE FOR DETAILS AND BOOKING OF WORKSHOPS, EVENTS ETC.  

BOOK A CLASS 

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