SUF CYCLING VIDEOS & WATTBIKE DROP IN SESSIONS  WATTBIKE IS IDEAL FOR: NEW TO FITNESS REHAB OF INJURIES IMPROVING CARDIO FITNESS OFF FEET CONDITIONING RUNNERS CYCLISTS COACHED RIDERS THOSE FOLLOWING THEIR OWN TRAINING PLAN  Available throughout the day and on evenings and weekends.  Follow your own workout, use the Wattbike App or follow a SUF Cycling video. All of our Wattbikes are Bluetooth and connect to the Wattbike App and Ant+/BLE Heart Rate Monitors.  *By appointment only - contact us to book in*  (This ensures that a bike is available, with the correct pedals for you and staff are there to help get you set up)  All you need is clean cycle shoes or trainers, a sweat towel and a standard sized water bottle. If you are new to the studio, we will help get you set up on the bike and explain how everything works. We change pedals to suit - Spd-SL, Spd-MTB, Keo or flats (trainers). You may wish to bring your own music just in case our music is not available (or is not to your taste!).  SUF CYCLING VIDEO'S We are Shropshire's ONLY fully licensed SUF Cycling Studio - meaning we have the full catalogue of Sufferfest cycling video's accessible either through drop-in sessions at a time to suit you or through our timetabled sessions*. SUF Cycling videos are suitable for all abilities and provide motivational on-screen sessions to follow, giving guide cadence (leg speed) and RPE (effort scale).   TIMETABLED SUF CYCLING SESSIONS (with an instructor available to support - 60min sessions) MONDAY 6.30-7.30am and 8.30-9.30pm TUESDAY 8.15-9.15pm WEDNESDAY 6.30-7.30am, 8.30-9.30pm THURSDAY 8.30-9.30pm FRIDAY 6.30-7.30am, 6-7pm + 7.15-8.15pm SATURDAY 8-9am, 9.15-10.15am, 10.30-11.30am SUNDAY 4-5pm, 5-6pm  WHY NOT BRING YOUR FRIENDS OR CLUB MATES AND MAKE IT YOUR OWN PRIVATE SUF SESSION! 

* If bike classes are taking place, your drop-in session will be in the drop-zone in Studio 2 (SUF videos not available). 
* Booked session start time/appointment must be adhered to.  


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