GYM & WATTBIKE DROP IN SESSIONS* - from £5 per 60min session  BOOK - TRAIN - RECOVER  Would you like to do your own Gym or Wattbike training session at a time that suits you, rather than taking part in a group exercise class? Then our Drop-In sessions are for you!   WATTBIKE DROP-IN SESSIONS Drop In sessions can be in the main bike studio or in the Drop Zone in Studio 2 if classes are taking place.  IDEAL FOR: NEW TO FITNESS REHAB COACHED RIDERS THOSE FOLLOWING THEIR OWN TRAINING PLAN WATTBIKE APP USERS  Available throughout the day and on evenings and weekends.  Follow your own workout, use the Wattbike App or follow a SUF Cycling video.  Mon - Thurs 6.30am – 10pm, Fri 6.30am – 8.30pm, Sat 6.30am – 12noon, Sun 4-6pm   Evening Sessions: During the week, when the bike studio is in use, drop-in sessions may be in the Drop Zone in Studio 2: 5.30-7pm; 7-8.30pm; 8.30-10pm (60min bike time unless on a coaching plan)  *By appointment only - contact us to book in*  (This ensures that a bike is available and staff are there to help get you set up)  All you need is clean cycle shoes or trainers, a sweat towel and a standard sized water bottle. If you are new to the studio, we will help get you set up on the bike and explain how everything works. We change pedals to suit - Spd-SL, Spd-MTB, Keo or flats (trainers). You may wish to bring your own music just in case our music is not available (or is not to your taste!).  ** PLEASE NOTE: SELF-TESTING TO ACQUIRE TRAINING ZONES IS NOT PERMITTED ANYWHERE WITHIN THE FACILITY **  Coaching for Wattbike users is available - please click here for further information.   SUF CYCLING VIDEO'S We are Shropshire's ONLY fully licensed Sufferfest Studio - meaning we have the full catalogue of cycling video's accessible either through drop-in sessions at a time to suit you or through timetabled sessions*. Don't let the name put you off! Sufferfest videos are suitable for all abilities and provide motivational on-screen sessions to follow.   TIMETABLED SUF CYCLING / DROP IN SESSIONS (with an instructor available to support - 60min sessions) MONDAY 6.30-7.30am and 8.30-9.30pm TUESDAY 8.15-9.15pm WEDNESDAY 6.30-7.30am, 7.15-8.15pm THURSDAY 7.15-8.15pm FRIDAY 6.30-7.30am, 6-7pm + 7.15-8.15pm SATURDAY 8-9am, 9.15-10.15am, 10.30-11.30am SUNDAY 4-5pm, 5-6pm  OR BOOK A SESSION AT A TIME TO SUIT YOU* - BRING YOUR FRIENDS OR CLUB MATES AND MAKE IT YOUR OWN PRIVATE SUFFERFEST!  CONTACT US FOR FURTHER DETAILS.  PRICES FOR WATTBIKE DROP-IN SESSIONS PAYG £7 per 60min session PAYG £10 up to 2hrs session PAYG Loyalty Cards available from £45 - 60min sessions from £5 Unlimited Drop-In Sessions £60 per month (90min max per session)  

* If bike classes are taking place, your drop-in session will be in the drop-zone in Studio 2. 
 
* Booked session start time/appointment must be adhered to.  
 

GYM DROP-IN SESSIONS 

PRIVATE FITNESS STUDIO / GYM 
Available on PAYGym (pay per visit) or on a Monthly Membership package. 
 
PRICES 
PAYG: £7* per session 
* an initial induction is required - £30; Wattbike use in Drop Zone only within session. PAYG Cards available. 
 
MONHTLY MEMBERSHIPS: Runs from 1st to last day of the month, cancel at anytime - no contracts! 
GYM ONLY - £60p/m* 
Full unlimited use of equipment in Studio 2 - Concept 2 rower, ski-erg, Wattbike in Drop Zone or Bike Studio, recumbent bike, exercise bike, treadmill, cable machines, hack squat, Kinesis 1, TRX, free weights & other strength & conditioning equipment. *Induction is required to learn how to use the equipment correctly - £30. 
 
ACCESS ALL AREAS - Classes, Gym & Wattbike: 
If you want to be able to mix up your training and access all areas of the studio, one of our Triple A packages may be just what you need! 
 
Choose from: 
➡️ 8 Sessions - £45 per block (£5.62 per session) 
Or 
➡️ 12 Sessions - £60 per block (£5 per session) 
Valid for 5 weeks from date of purchase. 
Includes: 8 or 12 Classes or Gym or Wattbike Drop-In sessions – 60mins per session. 
Or 
For those needing maximum flexibility, we also have a PAYG Card which is valid for 6 months - 10 sessions - £60 per block. 
Or  
If you prefer a monthly commitment (no contract), we offer: 
➡️ Unlimited Classes, Gym & Wattbike drop-ins - £90 per month (no time limits). 
Includes: 
Unlimited access to classes, gym and Wattbike drop-in sessions. 
T&C's apply. For more details, please contact us! 
 
 
BOOK YOUR SESSION AT A TIME TO SUIT YOU - CONTACT US FOR FURTHER DETAILS. 
 
OVER 18's ONLY 
BOOK A CLASS 

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