Would you like support to tailor your training towards your personal goals?
The Wattbike is the world leading indoor training bike, combining scientific accuracy with simple and intuitive operation. It can be used by everyone, for testing, training and rehabilitation and it feels like a real bike. It measures watts, cadence, heart rate and pedal technique with scientific accuracy. The dual air and magnetic breaking system can recreate any required resistance.
* WATTBIKE EDUCATION WORKSHOPS *
Are you looking to learn more about your Wattbike Trainer, Pro or Atom? Are you looking to try out and compare all 3 before making a purchase? We offer education workshops with our Wattbike Master Trainer.
1:1 or small groups.
60min, 2hrs, 1/2 day & full day education sessions.
Wattbike Advanced Technical Workshop full day courses.
Sessions can be booked at a time to suit you and can take place at the MSF Fitness studios or at your own venue.
Please contact us for further details and pricing.
* ADVANCED TECHNICAL WORKSHOP *
The Advanced Technical Workshop provides a detailed insight into how the Wattbike works. Following the workshop, you will understand how the Wattbike can be used to conduct fitness tests and cycling specific tests. You will also learn how to prescribe exercise and training on a Wattbike, using the powerful analysis capability of the Wattbike Performance Monitor and software to measure and analyse performance.
This intense one day Workshop is aimed at serious cyclists, coaches, health and ﬁtness professionals who want to understand the science behind the Wattbike. During the day you will learn about:
All the Wattbike Performance Monitor functions - A detailed look at all the display screens
How the Wattbike works, its accuracy, the importance of air resistance, cadence and power relationships - Understanding power (Watts) and how to use it
How to assess the correct cycling position on a Wattbike - The general principles of bike set up
The importance of and how to assess and improve pedalling technique - A detailed look at pedalling technique using the Wattbike’s unique force curve (Polar view) using practical examples and material created during the workshop
How to use the Wattbike Expert analysis software and basic performance analysis - Delving into the powerful analysis capabilities of Wattbike Expert software using practical examples and material created during the workshop
Fitness and Cycling Testing using the Wattbike & Wattbike Expert Software - Types and appropriateness of different test methodologies on the Wattbike using practical examples and material created during the workshop
Introduction to Power Cycling software and the Wattbike’s digital platform, the Wattbike Hub
Whilst we will not be asking you to work ‘hard’ much of the ‘learning’ is practical and you will spend time on the Wattbike. You will need appropriate clothing (including a towel) – showers are available. If you have your own pedals feel free to bring them with you. The Wattbike has normal toe clips on one side and SPD fitting on the other.
The day will start at 9:30 am and finish at approximately 4:30 pm.
Cost £299 pp
* MONTHLY ONLINE COACHING & TRAINING SUPPORT PACKAGES *
start from £60 per month.
We can provide training/session plans for you to follow either in or out of the studio. These fully supported packages are bespoke to you and run on a monthly basis. Prices start from £60 per month.
MONTHLY WATTBIKE COACHED DROP-INS:
(only available if you have accurate power training zones - each session is planned around your personal goals, using your heart rate and power training zones).
COACHED PLAN - 4 sessions per block*: £60 per block (1 session per week - to be used within 5 weeks, unused sessions cannot be carried over) *This session can be completed as part of a small group on a Tuesday or it can be completed at a time to suit you. Group Sessions take place on: TUESDAYS 8.15 - 9.45pm
COACHED PLAN - 8 sessions: £100 per block (8 x 60-90min sessions - to be used within 5 weeks), £12.50 per session, ideally completed 2 x per week.
UNLIMITED COACHED MONTHLY WATTBIKE DROP-INS: £120 per month (as many sessions as you want, in the month)