WATTBIKE COACHING, FITNESS TESTING, PEDAL TECHNIQUE ASSESSMENT & BIKE FIT 

Would you like support to tailor your training towards your personal goals?  
 
The Wattbike is the world leading indoor training bike that is revolutionising cycling at all levels, combining scientific accuracy with simple and intuitive operation. It can be used by everyone, including children, for testing, training and rehabilitation and it feels like a real bike. They are used in the sports industry for all aspects of fitness testing training. It is the first indoor bike that has ever been endorsed by British Cycling and it is now used by elite cyclists, triathletes and adopted by countless other sports including Football and Rugby as the training and testing tool of choice. It measures watts, cadence, heart rate and pedal technique with scientific accuracy. The dual air and magnetic breaking system can recreate any required resistance. 
 
MONTHLY ONLINE COACHING & TRAINING SUPPORT PACKAGES start from £60 per month. 
We can provide training/session plans for you to follow either in or out of the studio. These fully supported packages are bespoke to you and run on a monthly basis. Prices start from £50 per month. 
 
MONTHLY WATTBIKE COACHED DROP-IN PACKAGES: 
(only available if you have accurate power training zones - each session is planned around your personal goals, using your heart rate and power training zones). 
 
COACHED PLAN - 1 session per week*: £60 per month (1 session per week - to be used within 1 month/5 weeks, unused sessions cannot be carried over) 
 
COACHED PLAN - 8 sessions: £100 per month (8 x 60-90min sessions - to be used within 1 month/5 weeks), £12.50 per session, ideally completed 2 x per week) 
 
UNLIMITED COACHED MONTHLY WATTBIKE DROP-INS: £120 per month (as many sessions as you want, in the month) 
 
* MONTHLY WATTBIKE COACHING - £60 per month (1 x session per week): This session can be completed as part of a small group on a Tuesday or it can be completed at a time to suit you. Group Sessions take place on: TUESDAYS 8.15 - 9.45pm 

BIKE FIT  

Are you suffering from discomfort when riding your bike? Knee pain? Neck pain? Pins and needles? Lower power output? Constantly trying out different saddles? A bike fit will help. 
 
We offer a basic bike fitting service from £60 as well as a more comprehensive service from £200 with Richard Hughes from Physio at the Lodge.  
 
Fundamental to this service with Richard, is the comprehensive assessment of the needs of your legs and feet, followed by Physiotherapy movement analysis of your current position, technique and movement patterns. Richard utilises video analysis which is securely uploaded, which you the client can then access at any time. These video clips will also detail any relevant measurements or observations for comparison and future reference. Following this, your issues will be discussed in detail. Treatment can include the provision of various corrective cleat raises, wedges or 'in the shoe' orthotics (additional cost). In addition to any necessary adjustments to your position (seat height, set back, type of saddle, stem length, brake lever position, crank length, type of pedal system/shoe, cleat position) and personalised relevant biomechanical rehabilitation strategy.  
 
It is important to realise that the majority of bike fit services fit the bike to you, via static, linear adjustments. With the human body being anything other than static and linear their failings are only too apparent. As important as it is to fit the bike to you, it is imperative to fit you to the bike. 

FITNESS TESTING FOR WATTBIKE USERS - £40 

Wattbike fitness testing helps you not only to set a bench mark, but it also helps to set the intensity within our classes or in your own training sessions. Both cyclists and non-cyclists would benefit from taking a basic fitness test, available for just £40. The test will calculate your power and heart rate zones. 
 
THE TESTS  
These are some of the many different fitness tests we use: 
 
3min AEROBIC TEST 
RAMP TEST 
10min PROGRESS CHECK (based on 3min) 
20min HIGH PERCENTAGE OF MAXIMUM MINUTE POWER TEST 
 
Periodic fitness tests should be carried out to help show progression and to help adjust training programmes. Book yours today and take your training to the next level. 
FITNESS TEST PRICES  
Tests can be purchased online or at the studio. If paying online, once purchased, we will contact you to arrange your appointment or you can contact us direct if preferred: 
Email: contact@msffitness.co.uk 
T: 07980 425458 or 01952 290762 
BASIC WATTBIKE FITNESS TEST £40 
This will provide you with power and heart rate training zones.  
Please allow 90mins for the test. 
PEDAL TECHNIQUE ANALYSIS £40 
A full assessnent of pedal technique and effectiveness.  
Please allow 90mins for the analysis. 
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