BOOKING FOR DAYTIME & EVENING GROUP EXERCISE CLASSES 

Classes can be booked last minute or up to 6 days in advance. Please check which session you are booking onto - dates & times (a.m. & p.m.) are clearly shown. Availability for next weeks classes is updated by 10pm daily.  
 
PLEASE BOOK CAREFULLY - REFUNDS CANNOT BE GIVEN AND CLASSES ARE NON-TRANSFERABLE ONCE BOOKED. Online booking payments are handled securely by PayPal (PayPal account NOT required - check out as a guest to pay by credit/debit card). An email confirmation will be sent from Paypal - please check your spam folders. Remaining spaces are updated manually by us, not automatically after booking. 
 
Please arrive promptly (15mins before your class). You will not be allowed to join the session after the warm up has begun. ** This is for your safety. ** 
 
All classes are instructed unless stated otherwise (Sufferfest, Semi-Coached or Drop-Ins are NOT instructed). 
 
 
All classes are for 18yrs and over. Classes are an adult environment and for 18yrs and over. Minimum age for studio use is 16yrs (available for drop-in Wattbike or private group/family sessions only - please ask for further details). Under 18's must be accompanied by an adult.  
 
DROP-IN WATTBIKE SESSIONS: We have an additional 4 Wattbikes in the drop-zone, available by appointment. So if a class is full, you can still get a ride in. To book in, please email contact@msffitness.co.uk Further details available here. 
 
PLEASE NOTE: IF BOOKING AT SHORT NOTICE, YOU MAY BE REQUIRED TO SHOW PROOF OF PAYMENT (eg. your confirmation email) DUE TO THE DELAY WITH PROCESSING BY PAYPAL. 
 

MONDAY 22/1 

DROP-IN BIKE 6.30am-7.30am 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 
BIKE 5.30pm-6.30pm 
CIRCUITS 6pm-7pm 
1 space left - please email contact@msffitness.co.uk to book 
BIKE 6.45pm-7.45pm 
CIRCUITS 7.30pm-8.30pm 
SEMI-COACHED DROP-IN BIKE or SUFFERFEST VIDEO 8-9pm  
(60mins - Choose your session from the board - Intervals, Conditioning or Sufferfest video; 90mins - be guided through the 20min Wattbike warm-up then complete a conditioning set ideally based on Power & Heart Rate zones - instructor available but NOT an instructed class) 

TUESDAY 23/1 

BIKE 6.30am-7.30am 
BIKE 5.45pm-6.45pm 
1 space left - please email contact@msffitness.co.uk to book 
BIKE 7pm-8pm 
1 space left - please email contact@msffitness.co.uk to book 
DROP-IN BIKE 8.15pm-9.15pm 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 

WEDNESDAY 24/1 

DROP-IN BIKE 6.30am-7.30am 
(Follow a Sufferfest Cycling video or do your own workout - NOT instructed) 
BIKE 6pm-7pm 
1 space left - please email contact@msffitness.co.uk to book 
CIRCUITS 6pm-7pm 
1 space left - please email contact@msffitness.co.uk to book 
SEMI-COACHED DROP-IN BIKE OR SUFFERFEST VIDEO 7.15pm-8.15pm  
(Choose your session from the board - Intervals, Conditioning or Sufferfest video - instructor available but NOT an instructed class).  
BODY BLITZ 7.15pm-8.45pm 
A block of 4 (£60) or 12 (£150) x 90min small group training sessions focused towards your individual goals  
(1 session per week).  
CURRENTLY FULLY BOOKED - Please email us if you wish to start the next available block: contact@msffitness.co.uk 
** DAYTIME SLOTS ARE AVAILABLE - MONDAYS, WEDNESDAYS & FRIDAYS 9.30am ** 

THURSDAY 18/1 

BIKE 6.30am -7.30am 
BIKE 6pm-7pm 
1 space left - please email contact@msffitness.co.uk to book 
BIKE 7.15pm-8.15pm  
BIKE 8.30pm-9.30pm  

FRIDAY 19/1 

DROP-IN BIKE 6.30am-7.30am 
(Follow a Sufferfest video or do your own workout - NOT instructed) 
SEMI-COACHED DROP-IN BIKE OR SUFFERFEST VIDEO 6.00-7.00pm  
(Choose your session from the board - Intervals, Conditioning or Sufferfest video - instructor available but NOT an instructed class) 
TRX 6pm-7pm 
A TRX specific class, with each person using their own TRX station. 
FULLY BOOKED 

SATURDAY 20/1 

BIKE 6.45am-7.45am 
DROP-IN BIKE 8.00-12noon  
(Choose your session from the board - HIIT, Intervals, Conditioning or Sufferfest video - instructor available but NOT an instructed class). 
BODY BLITZ 9.00-10.30am 
A block of 4 (£60) or 12 (£150) x 90min small group training sessions focused towards your individual goals  
(1 session per week). 
CURRENTLY FULLY BOOKED - Please email us for further information on next available dates: contact@msffitness.co.uk 
* DAYTIME SLOTS AVAILABLE MONDAYS, WEDNESDAYS & FRIDAYS 9.30am * 

SUNDAY 21/1 

DROP-IN BIKE 4-5pm 
(Follow a Sufferfest Cycling video or do your own session - NOT instructed) 
DROP-IN BIKE 5-6pm 
(Follow a Sufferfest Cycling video or do your own session- NOT instructed) 
TRX 5pm-6pm 
A TRX specific class with each person using their own station. 

PLEASE SEE THE 'SPECIAL EVENTS' PAGE FOR DETAILS AND BOOKING OF WORKSHOPS, EVENTS ETC.  

BOOK A CLASS 

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