WATTBIKE DROP IN SESSIONS* - from £6 per 60min session  BOOK IN - RIDE - RECOVER  Would you like to do your own Wattbike training session at a time that suits you, rather than taking part in a group exercise class?  IDEAL FOR: NEW TO FITNESS REHAB COACHED RIDERS THOSE FOLLOWING THEIR OWN TRAINING PLAN WATTBIKE APP USERS  Available throughout the day and on evenings and weekends. Follow your own workout or follow a Sufferfest Cycling video.  Mon - Thurs 6.30am – 10pm, Fri 6.30am – 8.30pm, Sat 6.30am – 12noon, Sun 4-6pm  Evening Sessions when the bike studio is in use are: 5.30-7pm; 7-8.30pm; 8.30-10pm *By appointment only - contact us to book in*  (This ensures that a bike is available and staff are there to help get you set up.)  All you need is clean cycle shoes or trainers, a sweat towel and a standard sized water bottle. If you are new to the studio, we will help get you set up on the bike and explain how everything works. We change pedals to suit - Spd-SL, Spd-MTB, Keo or flats (trainers). You may wish to bring your own music just in case our music is not available (or is not to your taste!).  PRICES & WATTBIKE DROP-IN PACKAGES  PAYG £7 per 60min session PAYG £10 up to 2hrs session PAYG Loyalty Card £60 (10 x 60min sessions- £6 per session) - longer sessions up to 2hrs are charged at 1.5 sessions (card valid for 6 months) Unlimited Drop-In Sessions £60 per month (90min max per session)  Coaching for Wattbike users is available - please click here for further information.   THE SUFFERFEST CYCLING VIDEO'S We are Shropshire's ONLY fully licensed Sufferfest Studio - meaning we have the full catalogue of cycling video's accessible either through drop-in sessions at a time to suit you or through timetabled sessions.  £7* PAY AS YOU GO per 60min session (* longer video's are available - 60min-2hrs £10)  TIMETABLED SUFFERFEST / DROP IN SESSIONS (with an instructor available to support) MONDAY 6.30-7.30am and 8-9pm TUESDAY 8.15-9.15pm WEDNESDAY 6.30-7.30am, 7.15-8.15pm FRIDAY 6.30-7.30am + 7.15-8.15pm SATURDAY 8-9am, 9.15-10.15am, 10.30-11.30am SUNDAY 4-5pm, 5-6pm  OR BOOK A SESSION AT A TIME TO SUIT YOU - BRING YOUR FRIENDS OR CLUB MATES AND MAKE IT YOUR OWN PRIVATE SUFFERFEST!  CONTACT US FOR FURTHER DETAILS.  

* If bike classes are taking place, your drop-in session will be in the drop-zone in Studio 2. 
* Booked session start time/appointment must be adhered to.