PERSONAL TRAINING, ONLINE COACHING & NUTRITION * NO MEMBERSHIP REQUIRED * 

Within our private studio, we take an honest and open approach to training.  
 
PT - 1:1 personal training, in a private studio, with daytime and evening slots available. 
We don't ask anyone to sign into contracts and sessions can be paid for individually or as a block booking. 
 
Online Coaching - have every training session you do, planned for you. With bolt on options including nutrition, studio use, gym plans and much more. 
IMPROVE GENERAL FITNESS 
STRENGTH & CONDITIONING 
REHABILITATION 
WATTBIKE CYCLING COACHING 
SPORT SPECIFIC TRAINING 
ONLINE TRAINING  
NUTRITIONAL SUPPORT 
ONLINE COACHING 

ACHIEVE YOUR GOALS THROUGH PT OR SUPPORTED GYM ACCESS 

With our help, guidance and training methods, you WILL achieve your goals. All we ask is that you stay focused, commited and determined to achieve them. We can offer you training at the fitness studio or we can use the great outdoors if you prefer. Wherever the location and whatever your choice of training, you are guaranteed a workout session best suited to your goals. 

ONLINE COACHING & SUPPORT  

Online Coaching is one of our most popular packages. It offers anything from basic support & guidance, training plans and/or nutritional help through to full online coaching. Each block is 4 weeks/1 month* and we help clients get the most from their training time.  
 
Clients who are currently on the package include: 
Runners, Cyclists, those wanting a gym based program of support, clients who use the studio for drop-in wattbike sessions or group exercise classes. 
 

NUTRITION  The Precision Nutrition Level 1 Certification is the industry’s most respected education program. It gives usthe knowledge, systems, and tools we need to really understand how nutrition influences your health and fitness. Developed over 15 years, and proven with nearly 100,000 clients, the Precision Nutrition curriculum stands alone as the authority on the science of nutrition and the art of coaching.  As a fully Qualified PN Level 1 Coach, Mark can help you to get the results you're looking for. Contact us for further information on our nutrition support packages. 

PRICES *  1:1 PERSONAL TRAINING: from £35 per 60min session  Block bookings available - POA  30min PT Sessions available on request - please ask for details.   ONLINE COACHING: from £60 per month  ONLINE COACHING WITH FULL USE OF FACILITIES: £120 per month - Includes: monthly coaching, full use of Studio 2 (gym) including all equipment & cardio plus Wattbike if available (booking required on evenings). Excludes classes.   * PT prices based on 1:1. Please ask for further details and prices for 2:1 training. 

CYCLING & RUNNING COACHING PLANS 

Looking to improve your social riding? Entering a Sportive? Want to be a faster, more efficient runner? We have various coaching packages available with 4, 8 & 12 week plans, starting from £50. Sessions can include Wattbike, strength & conditioning work and we can even run or ride with you outside to look at # 
BOOK A CLASS 

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