GROUP CLASSES 

All classes £7 PAYG or 
PAYG Loyalty Card £60 for 10 classes (£6 per class) 
PAYG LOYALTY CARD is valid for 6 months from date of first stamp. Book into classes at the studio or by contacting us direct. Stay booked in to the same class every week - no need to keep rebooking. Flexibility to book into any classes or drop-in sessions.  

 CLASSES AVAILABLE: 

BIKE - Spin is one of the most popular group classes available. Using a Wattbike takes spin classes to another level. Anyone, regardless of current level of fitness, can take part. These classes are a great way of improving your fitness and we take a very simple approach to instructing these classes. We take the first 10-15 minutes running through a progressive warm up. To help participants control their effort and leg speed, we offer guidance to what the leg speed could be, followed by a simple RPE (Rate of Perceived Effort) scale of 1-5. This allows everyone to work to their own level of fitness and manage their efforts during the 30-40 min main set. We then finish using the bikes for the final cool down with additional option of stretching. 
 
TRX - This is a total body workout. TRX Suspension Training uses bodyweight to strengthen and condition whilst giving a good cardio workout at the same time.  
 
CIRCUITS - Circuit training can be carried out in many ways, normally there are several exercises offering a whole body workout. Each week the circuit changes, offering a varied and exciting class. 
 
30:30 - A great workout consisting of 30 minutes on the bikes and 30 minutes of circuits. 
 
BESPOKE TRAINING PACKAGES - We offer a variety of bespoke training sessions throughout the year. Keep a look out on the 'Special Events' page and on social media! 

 ALL MSF CLASSES ARE: 

Small and personal 
Limited to a maximum of 16 participants 
Motivational and always focus on learning and executing exercises correctly 
Bookable up to 6 days in advance - those who attend a class get priority to book for the following week 
Guaranteed to be an exciting addition to your fitness program 
Relaxed and friendly 
Delivered by fully qualified instructors  
£7 per session unless otherwise stated 
** All classes are for over 16yrs only - classes are an adult environment. Minimum age for studio use is 14yrs by arrangement only. Any under 18's must be accompanied by a parent/guardian, who should remain within the studio during their session. ** 
 

 WEEKLY CLASS TIMETABLE 

Pre-booking is required for all classes. 
Cancellations require minimum of 6 hours notice (24hr for Sunday classes). 
All classes cost £7 unless otherwise stated. 
Please bring a towel, water bottle and dress appropriately (tops must be worn at all times during and after classes). 
BOOK A CLASS 

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